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Published on February 12th, 2019 | by Anica O

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Working Hard or Hardly Working on Yourself? 3 Ways to Promote a Healthy Environment While On-the-Job

Modern work culture emphasizes production over everything. The notion that our efforts must continually yield a high profit can cause us to believe that any energy that isn’t quantifiable is worthless. The stress of getting things right the first time and making something big happen can leave people feeling stressed, anxious and exhausted. Job burn out is on the rise, and many people now face a job every day that makes them feel inferior, disappointed in themselves and entirely unsatisfied.

In order to make sure that your workplace is both productive and positive, it’s important to evaluate your role in your company, consider your goals and learn to apply your strengths in the most rewarding manner. Here are three ways you can promote a happy, healthy work environment.

Understand Your Job’s Duties

Too many employees wind up working out of their depth and taking on assignments that aren’t part of their job description. While the opportunity to develop new skills and gain valuable industry experience shouldn’t be overlooked, it’s important to realize the difference between experience-building and exploitation.

Some employers want their workers to constantly take on tasks that are out of their department. The results don’t wind up as high-quality as they would be if done by the appropriate professional, but employees get reprimanded and wind up feeling like they’re underperforming. This can lead to a drop in positivity as well as job satisfaction.

Before you wonder whether or not you have what it takes to make it in your job, consider what type of work you’re doing and whether your job duties match your title description. Stand up for yourself and don’t let employers bully you into positions you’re not qualified to do or comfortable doing.

Create a Comfortable Workspace

Plenty of companies and individuals are taking a modern approach to workplace design and investing in employee health. Make sure you invest in a good chair and have proper seating and support. Sitting hunched over at a desk or behind the wheel of your commercial vehicle all day can lead to back problems and pain that make everything ten times more difficult.

There are many thing you can do to make the switch to supportive equipment while at work. Office workers can look into ergonomic seating options and supports as well as computer equipment to promote comfort and style in the workplace. Commercial truck drivers can invest in top of the line ISRI seats  and setups. Those who stand for long periods of time can look into the best flooring, mats, and shoes for optimal support and comfort. Whatever your situation, don’t be afraid to let your employer know about your ideas to help improve your working environment.

Find Opportunities to Apply Your Strengths

Whether you’re an Excel pro or a design guru, make sure that your job utilizes your skill set. Do your job in a way that showcases your knowledge and expertise; it’s not always about the title. When you begin to work in a manner that relies on your best skills, you’ll feel a greater sense of purpose and accomplishment with every assignment you complete. If you can apply and challenge yourself on a daily basis, your job satisfaction and personal progress will grow.

Happiness Isn’t a Trade-off for Productivity

At the end of the day, it doesn’t matter what you do or how much you make if it makes you miserable—mentally or physically. Optimism will greatly impact your output. You need to feel a sense of pride rather than an obligation when you work. Whether you’re struggling with a certain task or just don’t like the position you’re in, try to seek out the greater purpose of each task and remind yourself of your value.

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About the Author

A recent college graduate from University of San Francisco, Anica loves dogs, the ocean, and anything outdoor-related. She was raised in a big family, so she's used to putting things to a vote. Also, cartwheels are her specialty. You can connect with Anica here.


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